Borage, cooked, boiled, drained, with salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Borage, Cooked, Boiled, Drained, With Salt
Serving size
100 g (100g)
Amount Per Serving
Calories
25
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 324mg
14%
Total Carbohydrate 4g
1%
Dietary Fiber (per old FDA rule) 2g
6%
Dietary Fiber 2g
5%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 100mg
8%
Iron 3.6mg
20%
Potassium 490mg
10%
Vitamin A 1320mcg
146%
Vitamin C 33mg
36%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
5%
Riboflavin 0.2mg
13%
Niacin 0.9mg
6%
Vitamin B6 0.1mg
5%
Folate 10mcg DFE
2%
Vitamin B12 0mcg
0%
Pantothenic Acid 0mg
1%
Phosphorus 60mg
4%
Magnesium 55mg
14%
Zinc 0.2mg
2%
Selenium 1mcg
2%
Copper 0.1mg
16%
Manganese 0.4mg
17%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11737)
Data source attachment: none specified
Ingredient list: none specified
0
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