Seaweed, irishmoss, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Seaweed, Irishmoss, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
49
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 67mg
3%
Total Carbohydrate 12g
4%
Dietary Fiber (per old FDA rule) 1g
5%
Dietary Fiber 1g
5%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 70mg
6%
Iron 8.9mg
49%
Potassium 60mg
1%
Vitamin A 40mcg
4%
Vitamin C 3mg
3%
Vitamin E 0.9mg
6%
Vitamin K 5mcg
4%
Thiamin 0.02mg
1%
Riboflavin 0.5mg
36%
Niacin 0.6mg
4%
Vitamin B6 0.1mg
4%
Folate 180mcg DFE
46%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
4%
Phosphorus 160mg
13%
Magnesium 145mg
34%
Zinc 2mg
18%
Selenium 1mcg
1%
Copper 0.1mg
17%
Manganese 0.4mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11444)
Data source attachment: none specified
Ingredient list: none specified
1
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