Pork, Fresh, Loin, Sirloin (Chops), Bone In, Separable Lean Only, Cooked, Broiled
Serving size
3 oz
(85g)
Amount Per Serving
Calories
148
% Daily Value*
Total Fat4.5g
6%
Saturated Fat1.5g
7%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1.5g
Cholesterol75mg
25%
Sodium76mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein25g
Vitamin D
0.8mcg
4%
Calcium
60mg
4%
Iron
0.9mg
5%
Potassium
330mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
2%
Vitamin K
0mcg
0%
Thiamin
0.6mg
53%
Riboflavin
0.2mg
19%
Niacin
7.7mg
48%
Vitamin B6
0.5mg
30%
Folate
0mcg DFE
0%
Vitamin B12
0.7mcg
27%
Pantothenic Acid
1.1mg
23%
Phosphorus
260mg
20%
Magnesium
20mg
5%
Zinc
3.3mg
30%
Selenium
39mcg
70%
Copper
0.1mg
12%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.