Pork, Fresh, Loin, Sirloin (Chops), Bone In, Separable Lean Only, Cooked, Broiled
Serving size
3 oz
(85g)
Amount Per Serving
Calories
148
% Daily Value*
Total Fat4.5g
6%
Saturated Fat1.5g
7%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1.5g
Cholesterol75mg
25%
Sodium76mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein25g
Vitamin D
0.8mcg
4%
Calcium
60mg
4%
Iron
0.9mg
5%
Potassium
330mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
2%
Vitamin K
0mcg
0%
Thiamin
0.6mg
53%
Riboflavin
0.2mg
19%
Niacin
7.7mg
48%
Vitamin B6
0.5mg
30%
Folate
0mcg DFE
0%
Vitamin B12
0.7mcg
27%
Biotin
-mcg
-%
Pantothenic Acid
1.1mg
23%
Choline
80mg
15%
Phosphorus
260mg
20%
Iodine
-mcg
-%
Magnesium
20mg
5%
Zinc
3.3mg
30%
Selenium
39mcg
70%
Copper
0.1mg
12%
Manganese
0mg
0%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
54.9g
-%
Ash
1.1g
-%
Histidine (H)
1012.4mg
-%
Isoleucine (I)
1179.0mg
-%
Leucine (L)
2049.4mg
-%
Lysine (K)
2214.2mg
-%
Methionine (M)
682.6mg
-%
Phenylalanine (F)
1034.4mg
-%
Threonine (T)
1094.8mg
-%
Tryptophan (W)
296.6mg
-%
Valine (V)
1259.7mg
-%
Arginine (R)
1604.0mg
-%
Cystine (C)
280.5mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
1125.4mg
-%
Proline (P)
1006.4mg
-%
Tyrosine (Y)
986.8mg
-%
Alanine (A)
1426.3mg
-%
Aspartic acid (D)
2329.0mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
3803.8mg
-%
Serine (S)
1039.6mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10058)
Ingredient statement:
none specified
Make your own FDA & CFIA compliant nutrition labels
ReciPal turns your recipe into a print-ready nutrition facts panel in minutes.