Pork, fresh, loin, whole, separable lean and fat, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Whole, Separable Lean And Fat, Cooked, Braised
Serving size
100 grams (100g)
Amount Per Serving
Calories
239
% Daily Value*
Total Fat 14g
17%
Saturated Fat 5g
26%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 80mg
27%
Sodium 48mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 27g
Vitamin D 1.2mcg
6%
Calcium 20mg
2%
Iron 1.1mg
6%
Potassium 370mg
8%
Vitamin A 0mcg
0%
Vitamin C 1mg
1%
Vitamin E 0.2mg
2%
Vitamin K 0mcg
0%
Thiamin 0.6mg
53%
Riboflavin 0.3mg
20%
Niacin 4.4mg
28%
Vitamin B6 0.4mg
22%
Folate 5mcg DFE
1%
Vitamin B12 0.5mcg
22%
Pantothenic Acid 0.6mg
13%
Phosphorus 180mg
14%
Magnesium 20mg
5%
Zinc 2.4mg
22%
Selenium 45mcg
82%
Copper 0.1mg
9%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10021)
Data source attachment: none specified
Ingredient list: none specified
0
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