Pork, Fresh, Loin, Whole, Separable Lean And Fat, Cooked, Braised
Serving size
3 oz
(85g)
Amount Per Serving
Calories
203
% Daily Value*
Total Fat12g
15%
Saturated Fat4.5g
22%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol68mg
23%
Sodium41mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein23g
Vitamin D
1mcg
5%
Calcium
20mg
1%
Iron
0.9mg
5%
Potassium
320mg
7%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
Vitamin E
0.2mg
1%
Vitamin K
0mcg
0%
Thiamin
0.5mg
45%
Riboflavin
0.2mg
17%
Niacin
3.8mg
23%
Vitamin B6
0.3mg
18%
Folate
5mcg DFE
1%
Vitamin B12
0.5mcg
19%
Pantothenic Acid
0.6mg
11%
Phosphorus
150mg
12%
Magnesium
15mg
4%
Zinc
2mg
18%
Selenium
39mcg
70%
Copper
0.1mg
7%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.