Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Post, Great Grains Crunchy Pecan Cereal
Serving size
1 .667 cup, (1 NLEA serving) (53g)
Amount Per Serving
Calories
214
% Daily Value*
Total Fat 6g
7%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 152mg
7%
Total Carbohydrate 39g
14%
Dietary Fiber (per old FDA rule) 5g
21%
Dietary Fiber 5g
18%
Total Sugars 8g
Includes 6g Added Sugars
13%
Sugar Alcohol 0g
Protein 5g
Vitamin D 1mcg
5%
Calcium 20mg
2%
Iron 9.2mg
51%
Potassium 180mg
4%
Vitamin A 230mcg
25%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K 1mcg
1%
Thiamin 0.4mg
31%
Riboflavin 0.4mg
33%
Niacin 5.1mg
32%
Vitamin B6 0.5mg
31%
Folate 100mcg DFE
25%
Vitamin B12 1.5mcg
64%
Pantothenic Acid -mg
-%
Phosphorus 160mg
13%
Magnesium 50mg
12%
Zinc 1.2mg
11%
Selenium 22mcg
40%
Copper 0.2mg
24%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 42261)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Pecan