Cereals Ready To Eat, Post, Great Grains Crunchy Pecan Cereal
Serving size
1 .667 cup, (1 NLEA serving)
(53g)
Amount Per Serving
Calories
214
% Daily Value*
Total Fat6g
7%
Saturated Fat0.5g
3%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
3g
Cholesterol0mg
0%
Sodium152mg
7%
Total Carbohydrate39g
14%
Dietary Fiber (per old FDA rule)5g
21%
Dietary Fiber5g
18%
Total Sugars8g
Includes
6g
Added Sugars
13%
Sugar Alcohol0g
Protein5g
Vitamin D
1mcg
5%
Calcium
20mg
2%
Iron
9.2mg
51%
Potassium
180mg
4%
Vitamin A
230mcg
25%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
1mcg
1%
Thiamin
0.4mg
31%
Riboflavin
0.4mg
33%
Niacin
5.1mg
32%
Vitamin B6
0.5mg
31%
Folate
100mcg DFE
25%
Vitamin B12
1.5mcg
64%
Biotin
-mcg
-%
Pantothenic Acid
-mg
-%
Choline
20mg
3%
Phosphorus
160mg
13%
Iodine
-mcg
-%
Magnesium
50mg
12%
Zinc
1.2mg
11%
Selenium
22mcg
40%
Copper
0.2mg
24%
Manganese
-mg
-%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
2.8g
-%
Ash
1.1g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.