Turkey, Young Hen, Light Meat, Meat And Skin, Cooked, Roasted
Serving size
1 unit, (yield from 1 lb ready-to-cook turkey)
(137g)
Amount Per Serving
Calories
284
% Daily Value*
Total Fat13g
17%
Saturated Fat3.5g
18%
Trans
Fat
2g
Polyunsaturated Fat
3g
Monounsaturated Fat
4.5g
Cholesterol101mg
34%
Sodium79mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein39g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
1.9mg
11%
Potassium
390mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.1mg
6%
Riboflavin
0.2mg
14%
Niacin
9mg
56%
Vitamin B6
0.6mg
37%
Folate
10mcg DFE
2%
Vitamin B12
0.5mcg
19%
Pantothenic Acid
0.8mg
17%
Phosphorus
280mg
23%
Magnesium
35mg
8%
Zinc
2.7mg
25%
Selenium
39mcg
71%
Copper
0.1mg
7%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.