Turkey, young hen, light meat, meat and skin, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Turkey, Young Hen, Light Meat, Meat And Skin, Cooked, Roasted
Serving size
1 unit, (yield from 1 lb ready-to-cook turkey) (137g)
Amount Per Serving
Calories
284
% Daily Value*
Total Fat 13g
17%
Saturated Fat 3.5g
18%
Trans Fat 2g
Polyunsaturated Fat 3g
Monounsaturated Fat 4.5g
Cholesterol 101mg
34%
Sodium 79mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 39g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 1.9mg
11%
Potassium 390mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.1mg
6%
Riboflavin 0.2mg
14%
Niacin 9mg
56%
Vitamin B6 0.6mg
37%
Folate 10mcg DFE
2%
Vitamin B12 0.5mcg
19%
Pantothenic Acid 0.8mg
17%
Phosphorus 280mg
23%
Magnesium 35mg
8%
Zinc 2.7mg
25%
Selenium 39mcg
71%
Copper 0.1mg
7%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified